The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

In the Illinois Extension publication Breakroom Buzz this month, Extension Educator Tessa Hobbs-Curley gives us some great tips on providing ourselves self-care during the holiday season. Tessa says: ...

The antioxidants in tiger nuts, like vitamin E, can help keep your skin healthy and youthful, protecting it from damage. They ...

Spinach is a nutrient-dense food containing vitamins B2, B9, and C and iron, potassium, magnesium, and calcium. It is often ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

If you follow a vegan diet, here are some healthy and delicious plant-based options that you can try: Peanut butter is beneficial for heart health and controlling blood sugar levels. It has a ...

Pillar Health, a division of Kenosha Community Health Center has named Katie Woeste as its new program director of Integrated and Value-Based Care.

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

Women should have the option of taking their own test samples for cervical cancer screening, an influential health panel said ...

Dr Eric Berg said people were too fixated on lowering their sodium intake when looking to lower blood pressure, and were overlooking other crucial areas ...