Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

Concerned about bone health, weak nails, or dental issues? These could be signs of low calcium. Discover Ragi, a ...

A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or ...

Know someone with fragile bones? Discover here the recommended diet for osteoporosis and which foods you should avoid.

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Reid also recommends getting vitamin D from sunlight and foods like oily fish, egg yolks, and liver. To reap the benefits of ...

3 And the more healthful plant-based foods people ate, the more protected they were against osteoporosis. Vitamin D is another important component for strong bones because it controls your body’s ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

To determine unhealthiness, we focused on waffles with high levels of sodium, sugar, and saturated fat, as well as low levels ...

Food is at the heart of our lives; it brings people together, carries cultural significance, and is a source of joy and comfort. But for those dealing with ...