Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

In a study of overweight and obese people, higher fiber intake was associated with increased weight loss. Fiber can be found in fruits such as avocados, kiwis and guava, vegetables such as brussels ...

A good cabbage soup recipe is fantastic comfort food and healthy ... When I first joined weight watchers in 2011, everyone ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell ...

Ground turkey is a versatile, lean protein that’s perfect for creating nutritious and satisfying meals. Whether you’re looking for quick dinners, hearty ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

These one-pot recipes highlight seasonal produce like cabbage, sweet potatoes, leafy greens and root veggies. They’ve also ...

A personal trainer has shared her recipe for Sunday brunch that is both delicious and won't negatively impact your weight loss efforts. Lots of us struggle when trying to stick to a weight loss ...

A personal trainer has shared her recipe for Sunday brunch that is both delicious and won't negatively impact your weight loss efforts. Lots of us struggle when trying to stick to a weight loss ...

Our experts say it's important to carefully examine the guaranteed analysis of protein, fat, and fiber percentages to ensure the recipe meets your cat's needs. The best weight loss foods for cats ...