Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram ... rice, and a crunchy cabbage slaw. A delicious flaxseed laddoo serves as a perfect snack to keep energy levels up.

Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily ... in this plan or check out more of our high-protein Mediterranean diet dinner options ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...