The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

She wrote in her caption, “This is the ultimate fat-burning guide that will make you ... so restrictive that you hate every second of your diet and workout and then give up.

Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person ... lower-fat, or portion-controlled options.

A recent study highlights the Atlantic diet's effectiveness in weight loss and belly fat reduction. This traditional diet from northwestern Spain and Portugal emphasizes fresh, local produce ...

A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 months in length found that a high protein diet may also prevent weight regain ...

Unlike cycling or running on a treadmill, the elliptical engages your upper and lower body, creating a unique, synergistic effect that boosts your fat-burning potential. Whether you're a beginner or a ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

Fat necrosis is a noncancerous lump in your breast that develops from dead or damaged breast tissue. In most cases, these lumps go away on their own and don’t return. Finding a lump in your ...

Return to the center, then rotate to the right. What you need: This full-body workout is designed to keep you moving nonstop for about 25 minutes. It's perfect for burning fat and building endurance.