Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Here’s another old-timey name for a very real ailment that’s still around to this day -“weaver’s bottom.” The condition was caused by sitting on hard, wooden chairs ...

Pregnancy causes hormonal changes, weight gain, and shifting gravity, leading to joint laxity and potential hip pain ...

Miami Dolphins -1 at New York Jets This number will soar if Miami quarterback Tua Tagovailoa surprises by playing through a hip injury. No organization is more dysfunctional than the Jets right ...

Today’s work-related ailments have nothing on these (mostly) historical diseases. You’ll be glad you're not suffering from ...

This is a connective tissue disease that causes inflammation in both skin and muscle. Alongside the same purple rash on her neck, her stooped posture and weakened voice (otherwise called dysphonia ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...