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A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

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The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will have ...

These 15-minute at-home workouts are perfect for combating the winter blues. From jumping jacks to cooldown stretching, these exercises enhance strength, agility, and mood while boosting fitness ...

"Push-ups, sit-ups, and jumping jacks are all callisthenics exercises that you may have been doing since gym class as a kid.

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From hosting Love Island to sharing her Dubai trip on Instagram, Maya Jama is a busy bee! She loves Pilates, morning workouts, healthy eating, and swimming to stay fit. How does she manage it all?

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...