Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize ...

Here are three quick short “exercise snacks” full body strength training workouts you can fit into even the busiest of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...