Staying active doesn't always mean hitting the gym or pounding the pavement. Everyday activities, like gardening, can be a surprisingly ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

A fitness resolution is a cornerstone for starting a new chapter of weight loss and overall wellbeing. If you're wondering ...

Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky ...

Animals of all kinds from the Ice Age were celebrated for the Holocene Holiday at Burpee Museum on Saturday. Police in ...

Nestled in the heart of Rockford, Illinois, the Burpee Museum stands as a testament to the wonders of natural history, and ...

It’s been another year of Manitobans doing interesting, incredible and cool things. The hardest part of compiling this list is cutting it off at 100. This year was especially brutal in terms of ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Because—whether we like it or not— the reality is that the humble burpee is a brilliant full-body movement that’ll jack up ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

You can also modify the burpee if you’re still determined to give it a crack. Instead of jumping your feet in towards your chest whilst on the floor, you can simply step your feet inwards.

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...