We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

So that you’re in a better landing position, so that you can keep your spine flat, and so that you can jump if you’re actually doing a full burpee from there. There are a couple of things that ...

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, ...

The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while there are lots of ways to modify ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

Jump up, extending your legs outwards and your ... Land softly with bent knees and feet together. Burpees are a difficult exercise that will probably get you slightly sweaty and a little breathless.

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

“A burpee is when you’re standing and you put your hands on the floor and you jump your feet back into a plank or push-up position, and then you jump your feet forward, stand up and either ...