A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Shares of Kioxia rose 6% in their market debut on Wednesday (December 18), valuing the Bain-backed chipmaker at more than 820 ...

The workout is from barre and Pilates instructor Lara Maurermeier, and it promises to heat up muscles all over the body and ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

HYROX is an indoor global fitness race for everyday gym-goers to test their skills alongside pro athletes. Marc Dean took home a first place trophy in the Pro Doubles category at this year’s ...

From this position, spring into a jump, throwing your arms up and leaping as high as possible. Land and repeat. Essential technique: Try doing variations on the standard burpee. For example ...