A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape ...

The move can be modified for beginners: You can leave out the push-up or jump-up until your strength and endurance improves. “The burpee exercise is a compound, full-body exercise that requires ...

The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while there are lots of ways to modify ...

The design is simple, but the moves are tough. “Double unders and burpees will really get your heart rate up,” Gonzalez says. Warm up by jumping rope for 3 minutes before you get started.

Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...