But what if I told you that your bench press grip might be causing you more harm than good? And I’m not talking about the width of your hands on the bar. There’s something deeper to consider ...

The bench press is very popular with exercise enthusiasts ... The weights on both sides should be equal. Also, your grip should be central so that the weight of the barbell is balanced.

This weight bench from Bulldog Gear can be used as a flat bench ... holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully ...

Georgia's basketball coach Mike White on 100-49 victory over Buffalo Georgia's Somto Cyril and De’Shayne Montgomery on victory over Buffalo ...

“Toby Rice, he is a bulldog,” Rikeman said. “You can deny him all you want ... Hours later, Trump was named president-elect, securing a second term in the White House. And in a few days, the ...

Depth may be an issue with the Bulldogs this year. With nine players, the Bulldogs will need to rely on their bench to give some minutes off the bench. Hartman said he thinks Ankeny Christian, Melcher ...

New Haven, Connecticut; Sunday, 2 p.m. EST BOTTOM LINE: Yale will try to end its 11-game losing streak when the Bulldogs take on ... The Associated Press created this story using technology ...

But dogs grow much faster than humans, meaning Louie is much bigger than when he first perched on his human brother's shoulder. He doesn't fit anymore, but the Bulldog doesn't care. Instead, he has ...

LOS ANGELES — Eric Dailey Jr. scored 18 points, making four 3-pointers, and No. 22 UCLA edged 14th-ranked Gonzaga 65-62 on Saturday in the first college... Main Office 570-387-1234 ...

Press Enterprise Sports Editor In some instances, the best offense for Berwick’s girls volleyball team is its defense. Bulldogs junior Angie Colone hasn’t... Main Office 570-387-1234 ...

Georgia Bulldogs men's basketball played a complete ... Montgomery impressed off the bench and looks to be a great addition to the UGA backcourt. Georgia turned the ball over a season-low 5 ...

ATLANTA -- The Georgia Bulldogs were hit with a major injury blow in the SEC Championship against the Texas Longhorns. Georgia quarterback Carson Beck suffered an injury on the final play of the ...