Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

causing permanent changes in our breath. This can affect and reflect our posture, our physiology, our emotions, and our capacity to remain resilient in the face of challenge. For these and other ...

As a result, breathing is “an immediate tool available to a human being to self-regulate emotions.” The relationship between our breath, body and brain has been known for at least 1,500 years ...

Psychotherapist and PS Council member Israa Nasir shares her tips for understanding your emotions and embracing them to live ...

Take a deep breath and explain how you are feeling ... This can have a huge impact on your feelings and emotions. If you are happy, you will usually think good thoughts and be a friendly person.