Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

These new earphones from Alba are some of the best-sounding wired earphones for the money and they come with a 3.5mm top ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Mary Tonello, Special Education Resource Teacher for Our Lady of the Way school, tapped into provincial funding to create a ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

What can we do for a client/patient when mindfulness fails to produce tangible results? Much has been written on the power of ...

In an age of quantum computers, our greatest strength isn't logic—it's that messy, primitive, irreplaceable hum of human ...

With the Islamic group Hayat Tahrir al-Sham (HTS) now in control, Syria — especially its minorities — lives in paranoia. The ...

An exhibition on climate change at the Hammer Museum is closing in January. It features a popular Japanese artist beloved by ...

There are healthy and unhealthy ways to respond to big emotions like anger, anxiety, fear, and sadness. OSF psychotherapist ...

The actress said rediscovering her singing voice for 'Maria' was "very emotional and such a feeling that I wish for everybody ...