When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in ...

By exploring this corticopontine circuit, the study provided insights into how slow breathing influences emotional regulation, offering new perspectives on the mechanisms of stress regulation.

In a recent study published in Nature Neuroscience, researchers investigated the neural pathways linking the dorsal anterior ...

A mouse breathes in air to form a brain-shaped cloud, which pours rain down onto a wildfire that represents the hot emotions of anxiety and panic. LA JOLLA (November 19, 2024)—Deep breath in ...

Take a deep breath and explain how you are feeling ... This can have a huge impact on your feelings and emotions. If you are happy, you will usually think good thoughts and be a friendly person.

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even popularized formal techniques like box breathing. Still, there has been little ...

A brain circuit connecting the cortex, pons, and medulla coordinates breathing with emotional states. Activating this circuit in mice reduced anxiety and slowed breathing, mimicking mindfulness ...

Excerpts: What is Breath all about? Deepali: Breath is about emotion, breath, spirituality, and connections. It is about how ...