Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness.

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

If fulfilling your lengthy list feels overwhelming, learning what brain science says might help you understand exactly why ...

Breathing allows your body to inhale oxygen (O2) and exhale CO2. When your workload exceeds your capacity to exchange gases ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...