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Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, recently organised a stress management ...

PeopleImages.com - Yuri A // Shutterstock How to set your 2025 mental health new year's resolutions. As the new year ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and ... When you use a physical ...

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The year 2024 witnessed several moments that highlighted the depreciating mental health of people worldwide. Scroll down to ...

The CTET 2024 exam is set for tomorrow, with strict guidelines on reporting time and items allowed. Stay calm and follow the ...

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If you practice this mindfulness exercise, it may become one of your favourite relaxation techniques ... Close your eyes and ...

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Discover the psychology behind pet peeves, how they influence our well-being, and science-backed techniques to better manage ...