Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

A spiritual teacher, advocating for meditation, freedom, and exploring human consciousness. Premanand Ji Maharaj is a revered ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...