Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute.

A spiritual teacher, advocating for meditation, freedom, and exploring human consciousness. Premanand Ji Maharaj is a revered ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Small actions repeated daily can lead to lasting positive changes, ensuring you stay healthy and energized no matter how busy ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

You can read an edited extract focused on dopamine and serotonin here.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Simple breathing techniques can regulate your energy, calm your mind, and enhance overall well-being without relying on ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Breathing exercises help regulate airflow; anti-inflammatory foods reduce lung inflammation; staying hydrated keeps airways ...