A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

Amanda, now 53, died on the labour ward for 40 seconds before falling into a coma following a catastrophic haemorrhage. The ...

The Royal Variety Performance host isn't a fan of diets, but shared a simple breakfast meal she is using to lose weight ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Eggs are a popular breakfast food, but many people are concerned about their cholesterol content. However, a nutritionist has ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...