An APMC contractor was wounded after two bike-borne men fired five bullets at him when he was seated in his car along a busy road near Na.

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

It’s recommended to have breakfast within one hour of waking up, lunch between 12 pm and 1 pm, and dinner at least 3 hours ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

A pesto chicken sandwich is a great choice for a power-packed protein breakfast. Read on to learn how to make an easy pesto chicken sandwich in just seven steps.

Idli is a light breakfast which is made with Quinoa and lentils to make a healthy breakfast with protein. A dish with protein ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...