Yoga encourages circulation and blood flow throughout the body, including the brain. Improved blood flow ensures an adequate ...

These practices calm the nervous system, increase blood flow to the brain, and promote mental clarity. Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage ...

Studies have found that yoga is associated with changes in the brain. “That’s what yoga is all about. It’s about enhancing psychological and physiological performance,” said Khalsa ...