In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

This type of exercise is calming and is also beneficial ... Arching your body upward then helps open your lungs and calm your brain. This essential yoga move benefits many parts of your body.

Try yoga for a mix of physical activity and relaxation. These moderate exercises not only improve your physical health but also work wonders for your brain.

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

But there’s a growing body of scientific evidence that suggests there could be another antidote – yoga. While more vigorous, aerobic exercise is well known to lower blood pressure, it’s more ...