In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

That exercise improves our mental health is widely accepted.What is less clear is exactly how it does this and whether it helps alleviate mental ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...