Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

That exercise improves our mental health is widely accepted.What is less clear is exactly how it does this and whether it helps alleviate mental ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Laughter yoga improved well-being and reduced stress in nursing students but had no measurable impact on academic ...

In any scenario, this simple exercise helps you regain your focus on the present, closing all the other tabs in your brain.

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...