The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.

Omega-3 fatty acids (found in fish) are particularly beneficial for the brain," she added. Staying hydrated during this ...

This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who would also love this! For more information on yoga poses check out my ...

“For optimal fitness and overall wellbeing, you may find activities such as strength training – incorporating bodyweight ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

If you work 40 hours or more per week, you know how exhausting it can be. The worst part about spending those exhausting ...

If you notice moments of stress are often paired with bouts of diarrhea, you’re not alone. According to an Imodium survey, 25 ...

In an interview with Hauterrfly recently, entrepreneur and actor Arjun Kapoor’s sister Anshula Kapoor opened up about her ...

Jaki Shelton Green, North Carolina’s first African American poet laureate, discusses life, loss, joy and sometimes being mistaken for the hired help.