Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

boost levels of feel-good hormones like oxytocin in the brain. Plus, yoga is an exercise, and exercise in and of itself is a stress reliever. In fact, the US Department of Health and Human ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

These practices calm the nervous system, increase blood flow to the brain, and promote mental clarity. Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage ...

This type of exercise is calming and is also beneficial ... Arching your body upward then helps open your lungs and calm your brain. This essential yoga move benefits many parts of your body.

But there’s a growing body of scientific evidence that suggests there could be another antidote – yoga. While more vigorous, aerobic exercise is well known to lower blood pressure, it’s more ...

Whereas with Pilates, she sees the challenge coming from the outside-in – "from the physicality of the bones and muscles, precisely controlled by the brain ... yoga in my weekly routine of ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ... can mimic the effects that yoga and meditation have on the mind ...