Regardless of the time of year, data from the National Diet and Nutrition Survey (NDNS) shows that fewer than 1 per cent of ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

Common symptoms of low vitamin D levels include fatigue, brain fog, feeling down and getting sick frequently ... "The ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A new draft recommendation from a government agency said vitamin D and calcium won't reduce the risk of fractures and falls ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Herbalife has been committed to enhancing health and wellness for nearly 45 years and has a robust, holistic Nutrition ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.