Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

It’s well-known that excessive drinking can damage your health and organs including the liver, heart and gut. But what about ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Are they legal? Read this full guide to nootropic supplements and learn about their benefits, effectiveness, safety, ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

How would you feel if we told you it was time to swap that trusty cappuccino for a coffee made with mushrooms instead?

Most of the creatine in our bodies is stored in our muscles, which, of course, includes the heart. In fact, ATP is the ...