New research emphasizes the importance of the first 1,000 days in brain development, showing how early experiences shape ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Playing the violin had never been easy, but she didn't remember it being this hard. In childhood, Dubai-based Yashvi Dhanak ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Researchers at NYU have mapped the brain's auditory corollary discharge pathways, which help differentiate self-generated ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed ...

It's a fun way to test and enhance your focus and concentration while giving your brain a mini workout. Compete with siblings to see who has the sharper eye for detail and enjoy the brain-boosting ...

Visualize. When your brain tries to imagine a picture, it helps you organize information clearly and make wise decisions 5. Play Sudoku. It is a fun way to exercise your brain 7. Try your hands on ...

Recent advancements in non-invasive brain stimulation have been pivotal in enhancing human locomotor functions, a burgeoning area of interest in exercise science. Techniques such as transcranial ...