Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Maintaining optimal cognitive function has never been more crucial in our fast-paced world, where information overload is the ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

New research from Johns Hopkins suggests people with naturally lower brain chemicals called dopamine find exercise more ...

As I looked at John, it appeared to me that he had entered into what seemed to me to be another world of focus, intensity and ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...