The fitness industry in the United States is booming. This is fueled by a growing obsession with health, cutting-edge trends, and a culture that values staying active and looking good. While ...

As a certified personal trainer and weightlifter, I used my expertise to test 14 of the best fitness trackers for this guide. The Garmin Venu 3 won me over as best fitness tracker overall ...

A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

During her visit to Runner’s World HQ, Lawson took the BowFlex T9 treadmill for a spin ... and train with a host of popular fitness apps, like JRNY, Peloton, and Zwift, ensuring that she always ...

Not to toot our own horn, but we know a thing or two about the best exercise leggings here at SELF ... then use our official Activewear Buying Guide to determine which items were truly the ...

the right pre-workout booster can be the secret ingredient that propels you toward your goals. But with so many options flooding the market—from energy-packed powders to convenient capsules—it’s easy ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

“Bowflex is flexing its guns," another shopper ... Jeff Turbett is a men’s lifestyle commerce writer covering all things fitness and wellness, style and grooming, and home goods and gear.

If you’re looking to fully upgrade you’re running tech, then you can check out Stuff’s guide to the best GPS sports watch for top-tier trackers for activity and fitness. We’ve reviewed dozens of ...