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1 天
I ditched the gym for this 25-minute dumbbell workout — here's what happened to my body
Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...
1 天
The Best Home Exercise Bikes for 2025
Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home ...
Yahoo
2 天
The best workout bike for 2025, tested and reviewed
The Bowflex VeloCore 22 IC brings the cycling class experience home with impressive execution, earning its spot as our top ...
2 天
This easy DIY walking test can measure your cardio fitness — you don’t need to visit a ...
There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...
3 天
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...
3 天
This exercise was 698% more popular in 2024 — and 2 other trends on the rise
ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...
T3
4 天
Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
This doesn't have to be complicated: you can pick a fitness wearable from our best fitness tracker or best running watch ...
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