There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home ... We were impressed at how easy it was to change the load of the Bowflex ...

Most runners have experienced an injury or two — the blame often lies in overtraining, inadequate recovery time, bad form or ...

Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Until recently, cardio exercises such as running or cycling have been touted as the best way to lose belly fat. However, ...

This one is a little lighter than most, which is nice for quick maneuvering and ease of lifting. Our reviewer ... if adding a little weight. No matter, the wide handles are easy to grip.