Bowflex's flagship 5.1S Stowable Bench is a good mid-range weight bench for small spaces and beginners. What we love most ...

They bear 80% of your body weight when you stand still and 150% or more when you walk across the room. In a 160-pound person, that’s 240 pounds of force! More weight puts more strain on joints ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Each dumbbell is adjustable from 5 pounds to 50 pounds, and the weight can be adjusted across 15 increments (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs) with just a ...

During her visit to Runner’s World HQ, Lawson took the BowFlex T9 treadmill for a spin and explained to us how running on a cutting-edge model like this can open up new possibilities for training.

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while working out, these weights offer ...

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss. The speed at which weight loss occurs may vary by method. There’s a ...

Weight gain and fatigue are common issues that many people experience. These symptoms are often natural consequences of dealing with everyday stressors and a lack of sleep. However, unexplained weight ...

The BowFlex SelectTech 552 adjustable dumbbells stand out as the best overall choice in our roundup. The dial system lets users easily select their preferred weight, from 5 to a maximum weight of ...

Bowflex is known for its quality cardio equipment, but we don't all have the room for a giant treadmill or elliptical. That doesn't mean you can't get in a good workout at home, though — the brand's ...