CHOOSE YOUR ATTACHMENT: You have selected the Pro Style Straight Bar, a high quality REP Fitness Attachment for pressdowns, curls, pulldowns, and rows. MORE EFFECTIVE WORKOUTS: Target specific ...

Squats are one of the most effective exercises for building lower body strength. They mainly work on the quadriceps, hamstrings, glutes, and core while improving joint stability. A review in the ...

As another major movement pattern, squats are worth serving as the foundation of your strength-training routine. The best part? There are numerous squat variations out there, from suitcase carry ...

Children are likely to develop secure attachment by having available, sensitive, and responsive caregivers. When that’s not the case, a child may develop an insecure attachment, which can take ...

They're good value in the long run, but not always great for your bank balance. But this Cyber Monday BowFlex deal crashes the cost of the BowFlex SelectTech 552 dumbbells down to just $379 at ...

Bowflex SelectTech 552 Adjustable Dumbbells: was $549 now $379 at Amazon These adjustable dumbbells run from 5 lbs up to 52.2 lbs, making them ideal for beginners and experienced lifters.

In a recent article, I criticized the lifting-and-lowering technique known as the "Carolina Squat," suggesting it makes a vehicle look "like it was dropped off a five-story building with 10,000 ...

SPRI Quick Select Xertube - Blue with Handles Rod upgrade designed for select Bowflex Power Rod home gyms Includes pair of 50-pound rod attachments for higher resistance Boosts total resistance ...

are a favorite weight training tool of mine because you can use them for everything from muscle-building strength training exercises like squats and curls to heart-pumping dynamic moves such as ...

Cyber Monday is here and we're excited to see what discounts we can find on big brands like Bowflex, NordicTrack and CAP Barbell ... sometimes it's useful to have a single weight for exercises like ...