As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

The new year is approaching, and we’ve found just the right fitness deal to help you hit the ground running (or lifting, for that matter.) You know how it goes. Christmas cookies have been calling, ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...