It encompasses a variety of popular gym exercises such as squats, deadlifts, push-ups and bench presses. Specifically, older Brits should aim to do resistance training twice a week, incorporating ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

But for home strength workouts, you definitely want a pair like the BowFlex SelectTech 552. You can customize these between 5 lbs and 52 lbs in 5 lb increments, and you just need to twist the ...

a home gym. Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment. Thanks to early Cyber Monday sales at stores like Amazon ...

The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.

As Thanksgiving is here, many fitness enthusiasts will wonder whether their favorite gyms and studios will remain open during the holiday. Several gyms across the nation will be open on ...