However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Supplement your free weight exercises with cardio and other workouts that use your own body weight as resistance (like pushups, burpees, or squats) and you may never need to purchase more equipment.

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

The recognition highlights the company's flagship Matrix TF50 Folding Treadmill, celebrated for its space-saving design, durability, and advanced features. Equipped with a 22-inch XUR touchscreen ...

“Bowflex is flexing its guns," another shopper joked. "With a name like Bowflex, you know you are getting a good set of dumbells, and they are indeed.” They also loved their overall quality.

The Bowflex Treadmill 22 is a commercial-standard machine with a powerful motor that drives a large belt which runs smoothly no matter how long you spend at the treadmill’s 12mph top speed.

If Running Is Your Main Form of Cardio: Assuming you're brand new to cardio, running is your main activity, and you begin with five to 15 minutes of running, Seth Forman, athletic and sports ...

When it comes to men's grooming, few things are as important — or as useful — as a quality beard trimmer. Whether you rock a big beard, goatee or moustache, a beard trimmer can handle the ...

If you seek a cardio workout that burns calories and puts your agility to the test, the 5-10-5 cardio challenge may be exactly what you're looking for. This cardio drill, also known as the "5-10-5 ...