BowFlex believes that fitness should feel good, so this year, the brand encourages you to play by your own rules. Whether your 2025 goals involve getting stronger, moving for five minutes a day or ...

It's a lot like high-intensity interval training (HIIT) workouts, but with a focus on building muscle in place of cardio ...

Bowflex is known for its quality cardio equipment, but we don't all have the room for a giant treadmill or elliptical. That doesn't mean you can't get in a good workout at home, though — the ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Amazon is one of the best places to snag home gym equipment. And long as there's stock, you'll be able to find great deals on ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, ...

They're good value in the long run, but not always great for your bank balance. But this Cyber Monday BowFlex deal crashes the cost of the BowFlex SelectTech 552 dumbbells down to just $379 at ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training (HIIT), which involves short bursts of intense exercise with ...