BowFlex believes that fitness should feel good, so this year, the brand encourages you to play by your own rules. Whether your 2025 goals involve getting stronger, moving for five minutes a day or ...

It's a lot like high-intensity interval training (HIIT) workouts, but with a focus on building muscle in place of cardio ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Amazon is one of the best places to snag home gym equipment. And long as there's stock, you'll be able to find great deals on ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Real talk: Cardio is king when it comes to burning calories and slimming down. Whether you lace up your sneakers for a brisk walk, jog, hike, or cycling outing, you're doing something amazing for your ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... work and is an excellent form of cardio if you’re looking to take it to the ...

Consider adding an elliptical trainer to your home gym for a low-impact cardio workout that burns calories without being too harsh on your joints. With an elliptical machine and the recommended ...