Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

CBT and DBT. I specialise in working with women impacted by adverse childhood experiences, domestic and sexual violence, ...