More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

CBT and DBT. I specialise in working with women impacted by adverse childhood experiences, domestic and sexual violence, ...

A dad from Tulse Hill has written his debut book, Recognition, which blends Cognitive Behavioural Therapy (CBT) and poetry.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

The staff of The New York Times Book Review choose the year’s top fiction and nonfiction. By The New York Times Books Staff Here are the year’s notable fiction, poetry and nonfiction ...

They've recommended countless books over the years that they credit with strengthening their business acumen and shaping their worldviews. Here are 20 books recommended by Musk, Bezos, and Gates ...