Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Pvolve has signed a new studio agreement with local San Antonio, TX, entrepreneur Rachel Neal, which marks the fitness ...

With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to ...

Here are some strategies I’m using to set achievable goals in these areas, along with tips and insights to help you prepare ...

Cyber Monday may be over, but the sales aren't. These are my favorite bargains still going on fitness equipment, including ...

Maingaining is a method of building muscle by increasing caloric intake without adding body fat of a traditional "bulk" phase ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

Making New Year’s resolutions for 2025 is just a few weeks away, and people believe improving their fitness and mental health ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

PLANS for a new gym in Ayr to benefit youngsters in the community have been given the green light. Jamie Sanderson, from Jump Start Personal Training, had applied to South Ayrshire Council seeking a ...