That’s because many people believe that they need to spend hours in a well-equipped gym to improve their fitness and body ...

The Levi’s jeans Jennifer Aniston, Kylie Jenner, and other celebrities wear are on sale for up to 60 percent off during ...

The Kampala style is a sartorial fashion that embodies the rich African cultural heritage. Today, the Kampala styles for ...

However, Dr Hall cautions against using digital devices before bed due to the blue light they emit, which can interfere with ...

The one-day masterclass symposium at The Sonnet, being organised by Spine Research Foundation in collaboration with HP Ghosh ...

What do our golf-loving staffers want for the holidays? Here are some of their picks from Hazy Sticks, Lululemon and more.

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

The prosecution and defense are preparing for Monday's closing arguments in the Daniel Penny trial as it comes to a close ...

The key to great sprinting is not grimacing your face and trying really hard. ‘You must keep your core braced, but your neck, ...

The list features customer favorites, including the iconic Slimming Thermal Waist Cincher and the versatile Full Body Shaper ...

Fly With Me Bungee Fitness has scheduled its grand opening for Nov. 30 in Ocala. Learn more about the new business, and ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...