Our body doesn’t need products to detox as it has an inbuilt detoxification system, Fatimah Zohra, a nutritionist based in ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

Detoxification refers to eliminating harmful toxins from the body, essentially giving it a clean-up. Some individuals may consider exploring a detox or cleansing diet to remove toxins from their ...

Doctors typically prescribe certain medications to remove heavy metals from your body if you experience heavy metal poisoning. Eating certain foods may also help. Heavy metal poisoning is the ...

With new diet trends popping up every day, it is hard to know what to trust! While some diets are good and actually helpful, ...

Cucumbers are a dynamo of hydration and nutrients. When incorporated into a smoothie, they create a refreshing detox drink ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

Learn why detox diets often backfire during holidays, and explore expert-backed strategies for lasting health without extreme ...

Not any more. Here is a painless detox diet that will fill you with a sense of wellbeing. 'Following a simple detoxifying diet for a week will help your body to rid and the feeling of not quite ...

A year-end detox is not just about achieving that glow; it’s about restoring balance, embracing wellness, and entering 2025 ...

Lemon Ginger Water: Lemon is rich in vitamin C and antioxidants, which can help the liver produce enzymes necessary for ...