Our body doesn’t need products to detox as it has an inbuilt detoxification system, Fatimah Zohra, a nutritionist based in ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

A year-end detox is not just about achieving that glow; it’s about restoring balance, embracing wellness, and entering 2025 ...

As said by Dr. Ginni Kalra, Head Dietetics, Aakash Healthcare, New Delhi, following simple yet effective strategies can go a ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

selenium and peppermint oil - claims to help flush away toxins from your body and help protect against free radicals; negatively charged ions caused by pollution, poor diet and smoking.

Contrary to some beliefs, there’s typically no need to go on a cleanse or detox in order to heal your body after exposure to mold. Here’s why: When functioning optimally, your body constantly ...

Why It’s a Sustainable Detox Option Unlike harsh detox programs or expensive supplements, kanji rice is gentle, sustainable, ...

Anushka Sharma and Victoria Beckham swear by the monotrophic diet for improved digestion, weight loss, and simplified ...

Black pepper encourages sweating and urination, aiding in detox and flushing out harmful substances. The antioxidants and ...