Swastik, a luxury wellbeing sanctuary near Pune, offers a unique and truly holistic approach to life and wellness. Founded by ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of ...

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

Sarah said: “Make your meals more satisfying by eating deliberately. Try putting your fork down between bites, pausing to ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

“A life audit consists of taking a seven-day food and symptom diary, and noting down everything you eat, including timings, ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not being told to give up one of life’s greatest simple pleasures ...

With HMPV virus cases constantly increasing in India, doctors say there is no need to worry, but those who are immunocompromised or have had a kidney transplant need to be extra careful. The infection ...

Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...

If you think you have a parasitic infection, don’t engage with restrictive cleanses, and visit a doctor instead, say experts.