If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Sleep apnea, a condition that disrupts breathing during sleep, affects millions of people worldwide, especially adults over ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

Simple breathing techniques can regulate your energy, calm your mind, and enhance overall well-being without relying on ...

Breathing Difficulty, Drop In Oxygen Levels, Here's What Happens After Contracting Human Metapneumovirus? Read on to find out ...

In bodycam footage, Kelly Chappell of the Indianapolis Metropolitan Police Department can be seen quickly running into a home ...

Some women and girls are not receiving the tetanus vaccine for various reasons, while doctors emphasise on its use, warning the <a ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

One result of the COVID-19 pandemic was a renewed focus on air quality, particularly in tight indoor spaces such as offices, ...

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you’re exposed to the ...